Fit Like: Brad Pitt – The Fight Club Workout

Monday – Chest

3 sets– 75 push ups
3 sets – bench press – 25, 15, 8 reps (165, 195, 225)
3 sets – nautilus press (80, 100, 130)
3 sets – incline press (80, 100, 130)
3 sets – pec deck machine (60, 70, 80)

Tuesday – Back

3 sets– 25 pull ups
3 sets – seated rows (75, 80, 85)
3 sets – lat pull downs (135, 150, 165)
3 sets – t bar rows (80, 95, 110)

Wednesday – Shoulders

3 sets – arnold press (55, 55, 55)
3 sets – laterals (30, 30, 30)
3 sets – front raises (25, 25, 25)

Thursday – Biceps & Triceps

3 sets – preacher curl machine (60, 80, 95)
3 sets – ez curls cable (50, 65, 80)
3 sets – hammer curls (30, 45, 55)
3 sets – push downs (70, 85, 100)

Friday – Cardio

Treadmill – 60 minutes at 80-90% MHR
Saturday – Cardio
Treadmill – 60 minutes at 80-90% MHR

Sunday – Rest

50 reps – Sleeping with models and hottest women in Hollywood :P


THE DIET

Breakfast:
6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.

Midmorning snack:
Tinned Tuna in Wholewheat Pitta Breads

Lunch:
2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies

Mid-afternoon snack [Pre-Workout]:
protein bar or Whey Protein Shake and a Banana

Post Workout:
Whey Protein Shake and a Banana

Dinner:
Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack:
Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)