Fit Like: Brad Pitt – The Fight Club Workout

Monday – Chest

3 sets– 75 push ups
3 sets – bench press – 25, 15, 8 reps (165, 195, 225)
3 sets – nautilus press (80, 100, 130)
3 sets – incline press (80, 100, 130)
3 sets – pec deck machine (60, 70, 80)

Tuesday – Back

3 sets– 25 pull ups
3 sets – seated rows (75, 80, 85)
3 sets – lat pull downs (135, 150, 165)
3 sets – t bar rows (80, 95, 110)

Wednesday – Shoulders

3 sets – arnold press (55, 55, 55)
3 sets – laterals (30, 30, 30)
3 sets – front raises (25, 25, 25)

Thursday – Biceps & Triceps

3 sets – preacher curl machine (60, 80, 95)
3 sets – ez curls cable (50, 65, 80)
3 sets – hammer curls (30, 45, 55)
3 sets – push downs (70, 85, 100)

Friday – Cardio

Treadmill – 60 minutes at 80-90% MHR
Saturday – Cardio
Treadmill – 60 minutes at 80-90% MHR

Sunday – Rest

50 reps – Sleeping with models and hottest women in Hollywood :P


THE DIET

Breakfast:
6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.

Midmorning snack:
Tinned Tuna in Wholewheat Pitta Breads

Lunch:
2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies

Mid-afternoon snack [Pre-Workout]:
protein bar or Whey Protein Shake and a Banana

Post Workout:
Whey Protein Shake and a Banana

Dinner:
Grilled fish or chicken, brown rice or pasta, vegetables, and salad.

Evening Snack:
Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)

Quote on Life

"Life is not about waiting for the storms to pass...it's about learning how to dance in the rain."

Mark Twain's quote

"Forgiveness is the fragrance the violet sheds on the heel that crushed it."

Michael Jordan's quote

"I can accept failure, everyone fails at something. But I can't accept not trying."