The story of manufactured demand — how you get Americans to buy more than half a billion bottles of water every week when it already flows from the tap.
http://storyofstuff.org/bottledwater/
Wednesday, August 25, 2010
Isobar's View on 21st Century Marketing (Video)
http://www.facebook.com/justrohiet#!/video/video.php?v=464944030399&ref=mf
Isobar is a global communications agency with digital at its heart.
http://www.isobar.com/
Isobar is a global communications agency with digital at its heart.
http://www.isobar.com/
Friday, July 23, 2010
Fit Like: Brad Pitt – The Fight Club Workout
Monday – Chest
3 sets– 75 push ups
3 sets – bench press – 25, 15, 8 reps (165, 195, 225)
3 sets – nautilus press (80, 100, 130)
3 sets – incline press (80, 100, 130)
3 sets – pec deck machine (60, 70, 80)
Tuesday – Back
3 sets– 25 pull ups
3 sets – seated rows (75, 80, 85)
3 sets – lat pull downs (135, 150, 165)
3 sets – t bar rows (80, 95, 110)
Wednesday – Shoulders
3 sets – arnold press (55, 55, 55)
3 sets – laterals (30, 30, 30)
3 sets – front raises (25, 25, 25)
Thursday – Biceps & Triceps
3 sets – preacher curl machine (60, 80, 95)
3 sets – ez curls cable (50, 65, 80)
3 sets – hammer curls (30, 45, 55)
3 sets – push downs (70, 85, 100)
Friday – Cardio
Treadmill – 60 minutes at 80-90% MHR
Saturday – Cardio
Treadmill – 60 minutes at 80-90% MHR
Sunday – Rest
50 reps – Sleeping with models and hottest women in Hollywood :P
THE DIET
Breakfast:
6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.
Midmorning snack:
Tinned Tuna in Wholewheat Pitta Breads
Lunch:
2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies
Mid-afternoon snack [Pre-Workout]:
protein bar or Whey Protein Shake and a Banana
Post Workout:
Whey Protein Shake and a Banana
Dinner:
Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack:
Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)
3 sets– 75 push ups
3 sets – bench press – 25, 15, 8 reps (165, 195, 225)
3 sets – nautilus press (80, 100, 130)
3 sets – incline press (80, 100, 130)
3 sets – pec deck machine (60, 70, 80)
Tuesday – Back
3 sets– 25 pull ups
3 sets – seated rows (75, 80, 85)
3 sets – lat pull downs (135, 150, 165)
3 sets – t bar rows (80, 95, 110)
Wednesday – Shoulders
3 sets – arnold press (55, 55, 55)
3 sets – laterals (30, 30, 30)
3 sets – front raises (25, 25, 25)
Thursday – Biceps & Triceps
3 sets – preacher curl machine (60, 80, 95)
3 sets – ez curls cable (50, 65, 80)
3 sets – hammer curls (30, 45, 55)
3 sets – push downs (70, 85, 100)
Friday – Cardio
Treadmill – 60 minutes at 80-90% MHR
Saturday – Cardio
Treadmill – 60 minutes at 80-90% MHR
Sunday – Rest
50 reps – Sleeping with models and hottest women in Hollywood :P
THE DIET
Breakfast:
6 eggs, 6 whites, 7 yellow and 75g of oatmeal with raisins. Occasionally Pitt would replace the eggs with a Protein Shake if his schedule was tight.
Midmorning snack:
Tinned Tuna in Wholewheat Pitta Breads
Lunch:
2 x Chicken Breasts, 75-100g Brown Rice or Pasta and green veggies
Mid-afternoon snack [Pre-Workout]:
protein bar or Whey Protein Shake and a Banana
Post Workout:
Whey Protein Shake and a Banana
Dinner:
Grilled fish or chicken, brown rice or pasta, vegetables, and salad.
Evening Snack:
Casein Protein Shake Protein shake or Low Fat Cottage Cheese (Slow Release Protein)
Sunday, July 11, 2010
Quote on Life
"Life is not about waiting for the storms to pass...it's about learning how to dance in the rain."
Thursday, July 8, 2010
Friday, July 2, 2010
Michael Jordan's quote
"I can accept failure, everyone fails at something. But I can't accept not trying."
Monday, June 28, 2010
Quotes
“Life is what happens to you while you're busy making other plans.” - - John Lennon
“A line is a dot that went for a walk.” - - Paul Klee
“An archaeologist is the best husband a woman can have. The older she gets the more interested he is in her.” - - Agatha Christie
"You have been taught to live in fear. You have been told about the survival of the fittest and the victory of the strongest and the success of the cleverest. Precious little is said, about the glory of the most loving. And so you strive to be the fittest, the strongest, the cleverest - in one way or another - and if you see yourself as something less than this in any situation, you fear loss, for you have been told that to be less is to lose."
"Life has got a habit of not standing hitched. You got to ride it like you find it. You got to change with it. If a day goes by that don't change some of your old notions for new ones, that is just about like trying to milk a dead cow." - - Woody Guthri
"If I have learnt anything, it is that life forms no logical patterns. It is haphazard and full of beauties which I try to catch as they fly by, for who knows whether any of them will ever return?" - - Margot Fonteyn
"By persistently remaining single a man converts himself into a permanent public temptation." - - Oscar Wilde
"Being single is pretty good. It's a nice sense of irresponsibility." - - Michael Douglas
"If you are single there is always one thing you should take out with you on a Saturday night... your friends." - - Sex in the City
"Life is 10% what happens to us and 90% how we react to it." - - Dennis P. Kimbro
"Circumstances do not make the man, they reveal him." - - James Allen
"If you don't know where you are going, how can you expect to get there?" - - Basil S. Walsh
"Never refuse any advance of friendship, for if nine out of ten bring you nothing, one alone may repay you." - - Madame de Tencin
"The only job where you start at the top, is digging a hole." - - Anonymous
"The difference between try and triumph is just a little umph!" - - Marvin Phillips
"Know yourself. Don't accept your dog's admiration as conclusive evidence that you are wonderful." - - Ann Landers
"The present is a rope stretched over the past. The secret to walking it is, you never look down." - - Sean Stewart
"The greatest weapon against stress is our ability to choose one thought over another." - - William James
"There's a difference between beauty and charm. A beautiful woman is one I notice. A charming woman is one who notices me." - - John Erskine
“A line is a dot that went for a walk.” - - Paul Klee
“An archaeologist is the best husband a woman can have. The older she gets the more interested he is in her.” - - Agatha Christie
"You have been taught to live in fear. You have been told about the survival of the fittest and the victory of the strongest and the success of the cleverest. Precious little is said, about the glory of the most loving. And so you strive to be the fittest, the strongest, the cleverest - in one way or another - and if you see yourself as something less than this in any situation, you fear loss, for you have been told that to be less is to lose."
"Life has got a habit of not standing hitched. You got to ride it like you find it. You got to change with it. If a day goes by that don't change some of your old notions for new ones, that is just about like trying to milk a dead cow." - - Woody Guthri
"If I have learnt anything, it is that life forms no logical patterns. It is haphazard and full of beauties which I try to catch as they fly by, for who knows whether any of them will ever return?" - - Margot Fonteyn
"By persistently remaining single a man converts himself into a permanent public temptation." - - Oscar Wilde
"Being single is pretty good. It's a nice sense of irresponsibility." - - Michael Douglas
"If you are single there is always one thing you should take out with you on a Saturday night... your friends." - - Sex in the City
"Life is 10% what happens to us and 90% how we react to it." - - Dennis P. Kimbro
"Circumstances do not make the man, they reveal him." - - James Allen
"If you don't know where you are going, how can you expect to get there?" - - Basil S. Walsh
"Never refuse any advance of friendship, for if nine out of ten bring you nothing, one alone may repay you." - - Madame de Tencin
"The only job where you start at the top, is digging a hole." - - Anonymous
"The difference between try and triumph is just a little umph!" - - Marvin Phillips
"Know yourself. Don't accept your dog's admiration as conclusive evidence that you are wonderful." - - Ann Landers
"The present is a rope stretched over the past. The secret to walking it is, you never look down." - - Sean Stewart
"The greatest weapon against stress is our ability to choose one thought over another." - - William James
"There's a difference between beauty and charm. A beautiful woman is one I notice. A charming woman is one who notices me." - - John Erskine
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